![]() ![]() Some people with lactose intolerant prefer giving up dairy products. Individuals with lactose intolerant don’t have adequate lactose to completely digest lactose, thus eating dairy products can lead to digestive distress such as bloating, diarrhea, stomach aches, and gas. Most individuals have an enzyme in their gut known as lactose that aids in breaking down lactose during digestion. ![]() Lactose is the primary sugar found in dairy products. Greek yogurt contains less than 6.8 grams of lactose per 6-ounce container than whole-fat yogurt and non-fat yogurt of 8.5 grams or 14 grams. Greek Yogurt, which is thicker because of more whey, the milk’s watery component, was strained out in the process and extracted a lot of lactose. ![]() If you are lactose intolerant and looking for yogurt, so go Greek. Are you one with lactose intolerance and not sure what options there are for lactose free yogurts in the Supermarket section? No worries about that! Continue reading to find out the benefits of lactose free yogurts and the top lactose free yogurts to buy. ![]()
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